Yoga Sun Salutation - Surya-namaskar

• Default: Easy Pose

  Easy Pose - Sukhasana

  

• Position 0

  Shava-asana / Mrta-asana - Corpse Pose

  

• Position 1

  Tada-asana

  

• Position 2

  Ardhachandra-asana

  

• Position 3

  Uttanasana

  

• Position 4

  Position 4:

  

• Position 5

  Adho Mukha Svanasana

  

• Position 6

  Ashtanga

  

• Position 7

  Naga asana

  

• Position 8

  Adho Mukha Svanasana

  

• Position 9

  Position 9:

  

• Position 10

  Uttanasana

  

• Position 11

  Ardhachandra-asana

  

• Position 12

  Tada-asana

  

• Position 13

  Shivasana

  

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  Easy Pose Wollie Boehm